Should I Buy A Soft Or Firm Mattress

Firm mattresses are often a good choice for those who suffer from lower back pain.

Should i buy a soft or firm mattress.

What s the difference between a soft mattress and a firm mattress. The right firmness level for a given sleeper varies by height weight and sleep position. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. When choosing a mattress firmness you need to identify the spring tension based on your body weight and then focus on the mattress fillings to establish how firm the mattress will feel overall.

When establishing whether the bed is soft medium or firm you need to look at the upholstery layers. A firm mattress can be counterproductive creating too many pressure points. The first is that a firm mattress helps you maintain a neutral spine position. If it s too soft those pressure points won t be properly supported so.

If the mattress is too firm it will push on those main pressure points and take you out of alignment shamie tells webmd. Who is best fitted to a soft mattress. Firm vs soft in an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. A mattress can be soft while offering excellent support.

Mattress firmness is a comfort term says chiropractor robert oexman director of the mebane n c based sleep to live institute which leads research on how the sleep environment affects sleep quality. Softness can be added through the use of pillow top systems allowing for a firm primary mattress with just a bit of softness on top 5. It can be difficult to choose between a plush vs. What this does is help you to keep your body straight meaning you won t have any aches and pains in your back.

Whether you need a soft or firm mattress will ultimately depend on your body budget and personal preferences. Soft mattresses can be good choices for side sleepers and anyone who does not gain relief from a firm mattress. The study a randomized controlled trial was published in the april 2008 issue of spine. What s firm enough but not too firm is different for everyone.

Firm mattresses can also prove to be extremely comfortable with soft comfort layers resting atop a supportive durable core construction.