Should You Do Incline Decline And Flat Bench Press Same Day

Whether you re in the dip training your shoulders by going through a rigorous day of swimming throwing a ball as far as you can carrying heavy shopping bags in each arm or simply pushing a grocery cart down the aisle as you go about your sunday errands having properly strong muscles are essential in.

Should you do incline decline and flat bench press same day.

However just like the incline chest press there are some cons. No one ever said that the flat bench incline and decline were the only angles you were restricted to using to fully develop your chest. Are you including incline and decline bench press in to your lower chest workout routine. This is because you will be stronger on the flat bench press than the incline press.

Usually any exercises that require the use of a bench will start with the flat bench press first. Skip flat benching for a while to see how your shoulders react to the incline and if shoulder pain subsides. Start light and do the same volume you normally do on flat bench whether it is 3 sets of 8 reps 5 sets of 5 reps or 10 sets of 10 reps. View this post on instagram.

Based on this study the decline bench press is superior to the incline when it comes to working the whole pec. Do some sets on the low 15 degree incline others at the moderate 30 degree incline and some as high as 45 degrees. They looked at how emg ratings differed from a flat competition wide grip bench to a bench press with narrow and medium grip along with a 25 degree incline and decline. If you use both the incline and flat bench in your workout routine you might be curious if using the incline or flat bench first is better.

If you find the pain subsides but you are missing flat bench try doing a dumbbell flat bench press. Also the flat bench. Never press your flyes.