Shrink Tummy After C Section

Understanding your post c section belly.

Shrink tummy after c section.

Some women might just need a few short weeks to recover from a c section while others will need a few months. Flattening your stomach is all about burning fat. However following any major abdominal surgery the pooch that remains is usually not just fat. After birth whether you delivered vaginally or via c section it will take your uterus 6 to 8 weeks to shrink down to its pre pregnancy size.

Create your tummy toning plan as you can imagine there are more factors affecting weight loss and your belly size than your uterus alone. Doing lots of abs after c section also won t do anything to burn belly fat although it will give you strength and muscle definition that you ll see once you get rid of your c section pooch. It just gets worse after a c section delivery because you cannot do the standard abdominal exercises. To reduce belly fat after a c section you can opt for a tummy reducing belt.

Abdominal exercises after a c section won t flatten your stomach because you can t spot reduce. If you are determined to tone your stomach after a c section it s absolutely vital that you talk to your doctor beforehand. This happens because a c section can cut through some of the stomach muscles resulting in a pouch like puffy stomach after delivery. This is because after c section you cannot do standard abdominal exercises for some time.

If you feel like you re how to shrink tummy after c section making smart moves to lose weight but still aren t seeing the scale prove you right how to shrink tummy after c section may be because your diet contains sneaky foods that lead to bloating water retention ahem salt and a higher calorie intake. These quick swaps will keep you fuller longer all while working their nutrient. The process of losing any kind of belly fat is not easy. Reduce tummy after c section is not easy and it becomes all the more difficult if you have gone through a c section delivery.

In addition the uterus takes time to shrink back to its normal pre pregnancy size. Having a post c section belly is discouraging if you once had a flat tummy. There is swelling with fluid accumulation. In order to lose belly fat you have to lose total body fat some of which will come from your belly.

Movements like standing up or sitting down can be very painful while recovering from a c section delivery. The c section causes even more stress to that area. But it can also hurt the incision wound if the mom is overweight. Every woman has a different body and all bodies take a different amount of time to heal.

6 tips to reduce it. Try out these 10 basic steps to get a visibly flatter tummy after c section. It is recommended that you take atleast 6 8 weeks after a c section before starting to move aggressively or exercise. It supports your body and helps you regain the firmness of your belly post delivery.

Flattening your stomach is all about burning fat.