Shuffle Side To Side Exercise

Agility ladder ali shuffle exercise of the week duration.

Shuffle side to side exercise.

This drill also improves cardiovascular endurance athletic coordination and balance. Try this exercise anywhere for a great leg toning and fat burning movement. Side shuffle drill duration. Side to side step shuffle.

Evolve fitness health 10 109 views. Find related exercises and variations along with expert tips. The side to side shuffle jump drill develops strength power and agility in the lower body. Learn how to correctly do side to side shuffle jump to target calves glutes with easy step by step expert video instruction.

Side shuffle is a warm up exercise that primarily targets the glutes and to a lesser degree also targets the abs ankles calves groin and quads. Bodyweight only exercise for cardio intervals. Repeat the side to side shuffle for 30 to 60 seconds and pair it with other high intensity exercises to keep your heart rate up during the entire workout. You can find more exercises in the exercise library hiit playlist here.

Quicken your steps as you get used to the movement or repeat the exercise for longer periods of time. The side to side step shuffle is an excellent athletic plyometric movement that revs up the heart rate and improves overall coordination lateral foot speed and explosiveness in the lower body. Side shuffle touches advanced duration. Workout anywhere demonstrates the side shuffle.

Marc dressen is demonstrating how to do side to side shuffle floor taps. Side to side step shuffle. Bodyweight only exercise for cardio intervals. Learning proper side shuffle form is easy with the step by step side shuffle instructions side shuffle tips and the instructional side shuffle technique video on this page.

Watch the side to side step shuffle.