Side Effects From Stevia Sweetener

These are compounds extracted and refined from the leaves of the stevia rebaudiana plant.

Side effects from stevia sweetener.

However to date research is inconclusive the impact of. Though the fda does not recognize stevia extracts as safe it has not questioned the use of certain high purity stevia derivatives in food hence stevia products have been available on the market without any major safety concerns. Novel sweeteners are hard to fit into a particular category because of what they re made from and how they re made. Side effects of stevia include abdominal distress muscle pain dizziness numbness low bp and blood sugar and allergic reaction.

If you re trying to lose weight this aspect may be appealing. When used in moderation stevia is associated with few side effects and can be a great substitute for refined sugar. Since stevia is intensely sweet these blends feature a significant amount of sugar alcohols such as erythritol or xylitol and a small amount of stevia. The other side of the story shows later studies stating that stevia is safe in moderate amounts.

This means it has almost no calories. Though stevia is a natural sweetener with zero calories it may also cause side effects like nausea bloating numbness muscle pain and dizziness in some people. Stevia is a non nutritive or zero calorie sweetener made of steviol glycosides. All food and ingredients can affect different people in different ways.

The fda approved only the purified form of stevia called stevioside as safe to use. Rebaudioside a has generally. The good news is that after stopping artificial sweeteners you can restore your original balance of gut bacteria within a matter of weeks. Written by rachael.

Stevia is a nonnutritive sweetener. The fda has approved highly refined stevia preparations as novel sweeteners but hasn t approved whole leaf stevia or crude stevia extracts for this use. Keep in mind that more research on this sweetener is needed. The adverse metabolic effects of artificial sweeteners correlate with pronounced changes in the microbiome that occur within a week of daily consumption.

Stevia is an example. However most of the side effects of stevia intake come from the stevia blend products.