Side Effects Of Maca Root Capsules

Effect of lepidium meyenii maca a root with aphrodisiac and fertility enhancing properties on serum reproductive hormone levels in adult healthy men.

Side effects of maca root capsules.

Maca root is generally dried and consumed in powder form but it s also available in capsules and as a liquid extract. However maca may have some side effects in nearly every maca focused study researchers note that the root is usually well tolerated by subjects human and mouse alike. Typically up to 3 grams of maca root extract can be taken by anyone for four months. Residents of the andes mountains in peru consume up to 100 g of maca per day without side effects.

Estrogen levels can be a significant side effect when it comes to. However natives advise consuming only dehydrated or boiled maca root because raw maca may cause health issues. Using maca side effects. In clinical studies maca is well tolerated up to 3 g day.

There is no evidence of adverse reactions with maca. Side effects and possible interactions of maca root. No adverse reactions were reported in an animal study with rats fed maca extract in doses up to 5 g kg. It is also high in glucosinolates which can cause goiter swollen thyroid gland with decreased activity if taken in excess combined with a low iodine diet.

Gonzales gf cordova a vega k et al. Maca root contains more than 50µg of iodine which worsens the side effects of thyroid disease. Maca root extract side effects. However there are some known aversions and side effects specifically for women who have slow estrogen metabolism or are breastfeeding or pregnant.