Side Effects Of Taking Maca Powder

When using maca with coffee or other stimulants it can sometimes make people feel hyper sweating.

Side effects of taking maca powder.

While maca is believed to boost energy it is not a stimulant and does not have the same side effects as short acting stimulants such as ephedra that provide a quick jolt of energy and increase epinephrine and cortisol. One of many uncomfortable maca side effects will be nausea and stomach upset. Maca is not currently associated with any health risks in most people and is unlikely to cause any side effects in moderate doses. Maca root powder is a popular supplement among bodybuilders and athletes.

However due to its effect on hormones people with thyroid. Maca does not raise blood pressure and takes two to three weeks to feel its energizing effects. Maca powder has a chemical named p methoxybenzyl isothiocyanate which contains aphrodisiac libido enhancing effects in men and women. Gonzales reviews all of the major research recently done on maca.

It can cause more frequent menstruation. It has been claimed to help you gain muscle increase strength boost energy and improve exercise performance. Increasing sexual desire in healthy people. Scientific research on potential side effects of taking maca the most comprehensive scientific study done on maca to date is ethnobiology and ethnopharmacology of lepidium meyenii maca a plant from the peruvian highlands in this study author gustavo e.

It can increase fertility in men and woman this is a positive side effect in most cases. The root is a stimulant and may caused increased heart rate. Early research shows that taking a specific maca product daily for 12 weeks can increase sexual desire in healthy men. An upset belly is one of the most common side effects.

And look out for these potential maca side effects. Regardless of whether the benefits of maca root powder are hyped consumption of the supplemental powder doesn t seem to have many serious side effects. In case you have a history of heart illness or dysfunction verify along with your cardiac care doctor before taking maca root.