Side Effects Of Taking Turmeric Supplement

Side effects safety when taken by mouth.

Side effects of taking turmeric supplement.

Stop using this product and call your healthcare provider at once if you have. Although not all side effects are known turmeric is thought to be likely safe for most people when used as directed for up to 8 months. Normally side effects to turmeric appear when you re taking a dosage that is too high for your body. Therefore if you want to experience the full effects you need to take a supplement that contains significant amounts of curcumin.

Adding small amounts of turmeric as a spice to food shouldn t be a problem. Taking a supplement with 0 5 g of turmeric extract provides 400 mg of curcuminoids while 0 5 g of ground turmeric only contains 15 mg of curcuminoids according to third party supplement testing. Get emergency medical help if you have signs of an allergic reaction. Split the dose of turmeric and spread it over the day.

Turmeric is safe for most people when ingested in limited quantities found in daily food. Curcumin supplements are considered safe and no adverse side effects have been reported at low doses. If experiencing side effects on turmeric supplements switch to dietary turmeric. One study in 10 adults found that taking 490 mg of curcumin daily for a week caused no side.

Unfortunately curcumin is poorly absorbed into the bloodstream. Swelling of your face lips tongue or throat. Reduce the dose of turmeric spice or supplement and observe if the adverse event is mitigated. Turmeric products that provide up to 8 grams of curcumin daily seem to be safe when used for up.

If taking turmeric supplements consult a doctor prior to taking it. Some supplements contain up to 500 milligrams of turmeric extract and their labels recommend taking four capsules per day. Long term use of turmeric may cause serious side effects. But turmeric side effects are severe when taken in large doses.

Because of its blood thinning effects alone pregnant women should avoid taking turmeric supplements. Although not all side effects are known turmeric is thought to be likely safe for most people when used as directed for up to 8 months.