Side Effects Of Using Stevia Sweetener

The other side of the story shows later studies stating that stevia is safe in moderate amounts.

Side effects of using stevia sweetener.

This means it has almost no calories. Stevia is a zero calorie sweetener that many people use to reduce their calorie intake. It might be best to avoid stevia while you re pregnant or breastfeeding. Despite the benefits it brings though it also has some side effects.

Each brand has its own sugar to stevia ratio so check the package before you measure out sweetener. Novel sweeteners are hard to fit into a particular category because of what they re made from and how they re made. Stevia can also lower blood glucose and blood pressure. Side effects safety stevia and chemicals contained in stevia including stevioside and rebaudioside a are likely safe when taken by mouth as a sweetener in foods.

Keep in mind that more research on this sweetener is needed. Though the fda does not recognize stevia extracts as safe it has not questioned the use of certain high purity stevia derivatives in food hence stevia products have been available on the market without any major safety concerns. Since stevia is intensely sweet these blends feature a significant amount of sugar alcohols such as erythritol or xylitol and a small amount of stevia. Stevia is a nonnutritive sweetener.

However most of the side effects of stevia intake come from the stevia blend products. Though stevia is a natural sweetener with zero calories it may also cause side effects like nausea bloating numbness muscle pain and dizziness in some people. Stevia is an example. Artificial sweeteners help to give sweetness to food but without the calories.

Written by rachael. When used in moderation stevia is associated with few side effects and can be a great substitute for refined sugar. Stevia is one such artificial sweetener and it is often used in cooking around the world. It is used around the world and generally considered safe in its purest form.

All food and ingredients can affect different people in different ways. However its risks are open to. The fda approved only the purified form of stevia called stevioside as safe to use. It is made using extracts from the stevia rebaudiana plant which is found in brazil.

So be careful if you use medication to lower them. If you re trying to lose weight this aspect may be appealing.