Side Sleeper Soft Or Firm Mattress

Side sleepers especially those at a lighter weight may find that firm mattresses don t provide enough contouring resulting in hip and shoulder pain.

Side sleeper soft or firm mattress.

Shoulder pain for a side sleeper means that their mattress is too firm. The switch from a soft mattress to a firm one can be an initial shock for some and a firmer mattress can aggravate pre existing issues such as arthritis and scoliosis. Many people believe that hard and firm mattresses offer the best support but that isn t true in the case of side sleepers. Side sleepers should opt for mattress with soft or medium firmness because there needs to be pressure relief around the heavier points of your body.

It affects how much the shoulders and hips sink into the mattress which helps keep the spine aligned. Latex memory foam and memory gel foam mattresses tend to work best for side sleepers. The recommended mattress firmness for side sleepers is soft to medium soft. The people who favor this posture need a medium to soft firmness because pressure tends to concentrate on their hips and shoulders.

Side sleepers are most comfortable on a soft mattress. If you sleep on your side you may find many traditional mattresses are too firm and cause your arms to go numb. If it s too firm you ll be. Back sleepers are most comfortable on a medium firm mattress.

A mattress that s medium firm generally does the trick for side sleeping but if you have a curvier shape broader shoulders or wider hips you may need a medium soft mattress with more. Latex memory foam memory gel foam and traditional memory foam are all great materials for back sleepers. Cons of a firm mattresses. For side sleepers mattress firmness determines how cushioned the pressure points are.

Mattresses are usually rated on a firmness scale of 1 to 10 or extremely soft to extremely firm.