Side To Side Lunges

Watch this video to see cassey ho demonstrate how to do side lunges so you can strengthen and tone your ste.

Side to side lunges.

Side lunges offer a new take on regular lunges. How to do side lunges. Apart from the traditional side or lateral lunges there are a few ways you can amp up the effect of these exercises. Make side lunges a part of your lower body strength training.

A side lunge can be used as a warm up exercise and is very easy on your knees. Get lean toned legs with this pop pilates move. Start standing with legs slightly wider than shoulder distance apart and toes pointed forward. What muscles do the side lunge work on.

Find related exercises and variations along with expert tips. 3 the side lunge gets your heart pumping. 1 side lunges will help decrease the appearance of saddlebags because they activate those outer thigh muscle directly. When doing side lunges as part of a strength training workout do 2 3 sets of 10 repetitions for each leg.

Shift your body weight to one leg bending the knee until it reaches a 90 degree angle and the other leg is straight. The side lunge is a great exercise because it works the sides of the glutes the gluteus medius which are important stabilizer muscles for the hip joint and are often under appreciated says mariotti. Moving in a different direction also helps you work your quadriceps muscles from another angle she says. They allow you to work your hips glutes and thighs a bit differently than traditional squats and lunges while still targeting the major muscles of.

Depending on the intensity side lunges can increase your heart rate helping you burn fat and get back in shape. 2 side lunges help tone and shape your booty and give you a nice strong and shapely backside. In a workout side lunges pair well with any strength move squats and reverse lunges on lower body day or as a complement to upper body exercises for a total body strength day.