Sleeping With Pillow Under Knees For Back Pain

For some people sleeping on their back may be the best position to relieve back pain.

Sleeping with pillow under knees for back pain.

Half moon bolster pillow knee pillow for back pain relief best support for sleeping on side stomach or back 100 memory foam semi roll leg pillow with washable cover xl white 4 4 out of 5 stars 852. By making simple changes in your sleeping position you can take strain off your back. If you sleep on your stomach put a pillow beneath your hips. If you prefer to sleep on your back put a pillow under your knees.

As a back sleeper place the pillow the long way under the knees to keep the knees up and take the pressure off the spine. Place a pillow underneath your knees and keep your spine neutral. The design makes it ideal for people with pain in their knees hips lower back or the pelvis. Placing a pillow between your knees helps support the lower body by positioning your legs hips knee and spine in the right anatomical alignment.

Certain sleeping positions can result in spinal misalignment and place pressure on the shoulders hips and knees. Previous next 1 of 3 sleeping on your side. Sleeping with a pillow between knees adds comfort and helps eliminate pressure and muscle tension in your lower back and hips by preventing your upper leg from pulling your spine. Placing a small pillow under the knees can provide additional support and help maintain the natural curve of the spine.

These pillows can help you keep a proper and healthy spinal curve. For instance placing it under your arms as you are lying on your back. To help maintain the curve in your back while sleeping try a rolled up towel wrapped around. To adopt this sleeping position a person should.

Expectant mothers may also use it to position the knees appropriately to relieve the back pain brought about by pregnancy. This pillow is equipped with a removable and adjustable hook and loop strap that keeps it in perfect alignment between your legs. The comfilife knee pillow was designed to help alleviate discomfort related to sciatica back and joint pain post injury and pregnancy. If you sleep on your side draw your legs up slightly toward your chest and put a pillow between your legs.

Knee pillows can also be positioned under body parts different from the knee.